Comparing Nutrients in 100 calories Soymilk, chocolate, nonfat, with added calcium, vitamins A and DVS Tomatoes in Juice with Salt
Weight per 100 calories
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
227g
Tomatoes in Juice with Salt
625g
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 2.8 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Soymilk, chocolate, nonfat, with added calcium, vitamins A and D or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Soymilk, Chocolate, Nonfat, With Added Calcium, Vitamins A And D VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk, chocolate, nonfat, with added calcium, vitamins A and D or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Tomatoes in Juice with Salt:
100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have more Vitamin B12 and more Vitamin D than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 42.7 times more Vitamin B1, 3.8 times more Vitamin B3, 8.3 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, 12.5 times more Vitamin E and 2 times more Vitamin K than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Tomatoes in Juice with Salt provide similar amounts of Vitamin A and Vitamin B2 per 100 calories.
100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Tomatoes in Juice with Salt:
100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 1.3 times more Calcium, 1.4 times more Copper and 1.9 times more Phosphorus than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.5 times more Iron, 2.8 times more Magnesium, 5 times more Potassium, 5.5 times more Sodium, 3.3 times more Zinc and 2.9 times more Water than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Tomatoes in Juice with Salt contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.3 times more Omega 6, 1.9 times more Sugars and 26.1 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 6 and Fiber
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.