Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS SILK Plain, soymilk
Weight per 100 calories
Tomatoes in Juice with Salt
625g
SILK Plain, soymilk
244g
SILK Plain, soymilk has 2.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or SILK Plain, soymilk?
Tomatoes In Juice With Salt VS SILK Plain, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or SILK Plain, soymilk?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs SILK Plain, soymilk:
100 calories of Tomatoes in Juice with Salt have 2.1 times more Vitamin B9 and more Vitamin C than SILK Plain, soymilk.
While 100 kcal of SILK Plain, soymilk contain 1.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of SILK Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs SILK Plain, soymilk:
100 calories of Tomatoes in Juice with Salt have 3.3 times more Iron, 1.6 times more Magnesium, 4 times more Potassium, 6 times more Sodium, 1.2 times more Zinc and 2.7 times more Water than SILK Plain, soymilk.
While 100 kcal of SILK Plain, soymilk contain 1.5 times more Calcium and 1.3 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 2.7 times more Carbohydrate, 2.6 times more Sugars and 12.2 times more Fiber than SILK Plain, soymilk.
While 100 kcal of SILK Plain, soymilk contain 2.6 times more Fat and 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and SILK Plain, soymilk offer comparable quantities of Energy per 100 calories.