Nutrient Comparison: Tomatoes in Juice with Salt VS SILK Plain, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of SILK Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs SILK Plain, soymilk:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin C than SILK Plain, soymilk.
- While 7 oz of SILK Plain, soymilk contain 3.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of SILK Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs SILK Plain, soymilk:
- 7 ounces of Tomatoes in Juice with Salt have 1.3 times more Iron, 1.6 times more Potassium and 2.3 times more Sodium than SILK Plain, soymilk.
- While 7 oz of SILK Plain, soymilk contain 3.7 times more Calcium, 1.6 times more Magnesium, 3.3 times more Selenium and 2.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and SILK Plain, soymilk contain similar levels of Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 4.8 times more Fiber than SILK Plain, soymilk.
- While 7 oz of SILK Plain, soymilk contain 3.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and SILK Plain, soymilk offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- 7 ounces of SILK Plain, soymilk provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as SILK Plain, soymilk provide inadequate amounts of Energy in seven ounces.