Comparing Nutrients in 100 calories Chocolate SoymilkVS Canned Orange Juice
Weight per 100 calories
Chocolate Soymilk
159g
Canned Orange Juice
213g
Chocolate Soymilk has 1.3 times more energy per 100g than Canned Orange Juice. It has low energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chocolate Soymilk or Canned Orange Juice?
Chocolate Soymilk VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chocolate Soymilk or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Chocolate Soymilk vs Canned Orange Juice:
100 calories of Chocolate Soymilk have 9.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin B12 and 22.4 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.4 times more Vitamin B1, 2.7 times more Vitamin B5, 2.9 times more Vitamin B9, 23.7 times more Vitamin C and 26.8 times more Vitamin E than Unfortified Chocolate Soymilk.
100 calories of Chocolate Soymilk have insufficient amounts of Vitamin A and Vitamin E
100 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin K
Both Unfortified Chocolate Soymilk as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chocolate Soymilk vs Canned Orange Juice:
100 calories of Chocolate Soymilk have 1.9 times more Calcium, 7 times more Copper, 3.6 times more Iron, 2.2 times more Phosphorus, 35.8 times more Selenium, 9.9 times more Sodium and 6.3 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Potassium and 1.4 times more Water than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Canned Orange Juice contain similar levels of Magnesium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chocolate Soymilk have 7.6 times more Fat, 8 times more Omega 3, 16.1 times more Omega 6 and 2.5 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Carbohydrate and 1.5 times more Sugars than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Unfortified Chocolate Soymilk as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 100 calories.