Nutrient Comparison: Chocolate Soymilk VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Chocolate Soymilk versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chocolate Soymilk vs Canned Orange Juice:
- 100 grams of Chocolate Soymilk have 12.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B6, more Vitamin B12 and 30 times more Vitamin K than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.8 times more Vitamin B1, 2 times more Vitamin B5, 2.2 times more Vitamin B9 and 17.7 times more Vitamin C than Unfortified Chocolate Soymilk.
- 100 grams of Chocolate Soymilk have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin K
- Both Unfortified Chocolate Soymilk as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Chocolate Soymilk vs Canned Orange Juice:
- 100 grams of Chocolate Soymilk have 2.5 times more Calcium, 9.4 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 3 times more Phosphorus, 48 times more Selenium, 13.3 times more Sodium and 8.5 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.3 times more Potassium than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Canned Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chocolate Soymilk have 1.3 times more Energy, 10.7 times more Omega 3, 21.6 times more Omega 6 and 3.3 times more Protein than Canned Orange Juice.
- Both Chocolate Soymilk and Canned Orange Juice offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Unfortified Chocolate Soymilk as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 100 grams.