Comparing Nutrients in 100 calories Chocolate SoymilkVS Stewed Canned Tomatoes
Weight per 100 calories
Chocolate Soymilk
159g
Stewed Canned Tomatoes
385g
Chocolate Soymilk has 2.4 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Chocolate Soymilk or Stewed Canned Tomatoes?
Chocolate Soymilk VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chocolate Soymilk or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Chocolate Soymilk vs Stewed Canned Tomatoes:
100 calories of Chocolate Soymilk have 3.1 times more Vitamin B2, 1.9 times more Vitamin B6 and more Vitamin B12 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 5.1 times more Vitamin B1, 3.4 times more Vitamin B3, 3.1 times more Vitamin B5, 11.3 times more Vitamin C, 201.1 times more Vitamin E and 1.9 times more Vitamin K than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Chocolate Soymilk have insufficient amounts of Vitamin A and Vitamin E
100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
Both Unfortified Chocolate Soymilk as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chocolate Soymilk vs Stewed Canned Tomatoes:
100 calories of Chocolate Soymilk have 3.3 times more Selenium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.3 times more Calcium, 1.3 times more Copper, 6.7 times more Iron, 1.9 times more Magnesium, 3.5 times more Potassium, 10.1 times more Sodium and 2.6 times more Water than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Stewed Canned Tomatoes contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chocolate Soymilk have 3.3 times more Fat, 10.3 times more Omega 3 and 3.3 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate and 6.1 times more Fiber than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Stewed Canned Tomatoes offer comparable quantities of Energy, Sugars and Protein per 100 calories.
100 calories of Chocolate Soymilk provide inadequate amounts of Fiber
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6