Comparing Nutrients in 100 calories Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DVS Oil Roasted Almonds
Weight per 100 calories
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
294g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 17.9 times more energy per unit of mass than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D, which is very high in comparison to other foods. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Soymilk, Original And Vanilla, Light, Unsweetened, With Added Calcium, Vitamins A And D VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Oil Roasted Almonds:
100 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 4 times more Vitamin B2, 4.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D
Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Oil Roasted Almonds:
100 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 7.5 times more Calcium, 2.2 times more Iron, 3.9 times more Phosphorus, 3 times more Potassium, 1124.7 times more Sodium and 586.8 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.7 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Oil Roasted Almonds contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 3.9 times more Carbohydrate and 2.2 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.6 times more Fat and 3 times more Saturated Fat than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.