Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Cooked Chopped Frozen Broccoli:
- 100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 2.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B3, 8.7 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C, 23.6 times more Vitamin E and 59 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A per 100 calories.
- 100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
- 100 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Cooked Chopped Frozen Broccoli:
- 100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 3.5 times more Calcium, 2.4 times more Copper, 1.7 times more Phosphorus, 3.1 times more Selenium and 4.1 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Iron, 1.3 times more Potassium and 1.3 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 6 times more Fat, 27.1 times more Omega 6 and 1.7 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Carbohydrate, 10.7 times more Fiber and 1.4 times more Protein than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Omega 3 per 100 calories.
- 100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6