Comparing Nutrients in 100 calories Soymilk, original and vanilla, light, with added calcium, vitamins A and DVS Acorns
Weight per 100 calories
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
333g
Acorns
26g
Raw Acorns have 12.9 times more energy per unit of mass than Soymilk, original and vanilla, light, with added calcium, vitamins A and D, which is high in comparison to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Acorns?
Macros Ratio
ProteinFatCarbs
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Acorns?
Lets compare vitamin content per 100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Acorns:
100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 393.5 times more Vitamin A, 4.3 times more Vitamin B1, 22 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin B12 than Acorns.
While 100 kcal of Raw Acorns contain 2.6 times more Vitamin B6 than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin B12
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Raw Acorns have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Acorns:
100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 38.7 times more Calcium, 1.8 times more Copper, 7 times more Iron, 3.1 times more Magnesium, 14.2 times more Phosphorus, 2.8 times more Potassium, more Sodium, 5.8 times more Zinc and 42.9 times more Water than Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 5 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 2.4 times more Fat and 48.1 times more Saturated Fat than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Acorns offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.