Nutrient Comparison: Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Acorns:
- 7 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 30.5 times more Vitamin A, 1.7 times more Vitamin B2 and more Vitamin B12 than Acorns.
- While 7 oz of Raw Acorns contain 3 times more Vitamin B1, 8.2 times more Vitamin B3, 33 times more Vitamin B6 and 9.7 times more Vitamin B9 than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- 7 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3 and Vitamin B6
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Raw Acorns have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Acorns:
- 7 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 3 times more Calcium, more Sodium and 3.3 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 7.2 times more Copper, 1.8 times more Iron, 4.1 times more Magnesium, 4.6 times more Potassium and 2.2 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Acorns contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 12.9 times more Energy, 31 times more Fat, 620.4 times more Saturated Fat, 12.2 times more Omega 6, 11.6 times more Carbohydrate and 2.6 times more Protein than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- 7 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy