Comparing Nutrients in 100 calories Soymilk, original and vanilla, light, with added calcium, vitamins A and DVS Dried Butternuts
Weight per 100 calories
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
333g
Dried Butternuts
16.3g
Dried Butternuts have 20.4 times more energy per unit of mass than Soymilk, original and vanilla, light, with added calcium, vitamins A and D, which is very high in comparison to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Dried Butternuts?
Lets compare vitamin content per 100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Dried Butternuts:
100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 207.4 times more Vitamin A, 2 times more Vitamin B1, 27.7 times more Vitamin B2, 4.3 times more Vitamin B3, 2.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.7 times more Vitamin B6 than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Dried Butternuts have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Dried Butternuts:
100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 47.3 times more Calcium, 3.9 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 4 times more Phosphorus, 5.7 times more Potassium, 2.7 times more Selenium, 979.2 times more Sodium, 1.5 times more Zinc and 566.1 times more Water than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 5.9 times more Carbohydrate, 1.3 times more Fiber and 1.9 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.6 times more Fat, 8.7 times more Omega 3 and 4.4 times more Omega 6 than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate