Comparing Nutrients in 100 calories Soymilk, original and vanilla, light, with added calcium, vitamins A and DVS Toasted Sunflower Seeds
Weight per 100 calories
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
333g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 20.6 times more energy per unit of mass than Soymilk, original and vanilla, light, with added calcium, vitamins A and D, which is very high in comparison to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk, original and vanilla, light, with added calcium, vitamins A and D or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Toasted Sunflower Seeds:
100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have more Vitamin A, 2.3 times more Vitamin B1, 14.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Toasted Sunflower Seeds:
100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 44.5 times more Calcium, 1.3 times more Iron, 2.4 times more Magnesium, 1.6 times more Phosphorus, 4.9 times more Potassium, 330.1 times more Sodium and 1912.5 times more Water than Toasted Sunflower Seeds.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Toasted Sunflower Seeds contain similar levels of Copper and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 12.8 times more Omega 3, 3.5 times more Carbohydrate and 2.9 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Fat, 57.7 times more Saturated Fat, 4.8 times more Omega 6 and 1.9 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3