Nutrient Comparison: Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Toasted Sunflower Seeds:
- 14 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have more Vitamin A, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 8.8 times more Vitamin B1, 1.4 times more Vitamin B2, 18.9 times more Vitamin B3, 50.3 times more Vitamin B6 and 26.4 times more Vitamin B9 than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- 14 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3 and Vitamin B6
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Toasted Sunflower Seeds:
- 14 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 2.2 times more Calcium, 16 times more Sodium and 92.7 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 21.3 times more Copper, 15.8 times more Iron, 8.6 times more Magnesium, 13.3 times more Phosphorus, 4.2 times more Potassium and 23 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 20.6 times more Energy, 73.8 times more Fat, 1190.6 times more Saturated Fat, 1.6 times more Omega 3, 98.9 times more Omega 6, 5.9 times more Carbohydrate, 38.3 times more Fiber and 7.2 times more Protein than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- 14 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber