Comparing Nutrients in 100 calories Soymilk, original and vanilla, with added calcium, vitamins A and D VS Cassava

Weight per 100 calories

• Soymilk, original and vanilla, with added calcium, vitamins A and D: 233g
• Cassava: 62.5g

Raw Cassava has 3.7 times more energy per unit of mass than Soymilk, original and vanilla, with added calcium, vitamins A and D, which is above average in comparison to other foods. Soymilk, original and vanilla, with added calcium, vitamins A and D having low energy density.

Discover which food has more nutrients per 100 calories - Soymilk, original and vanilla, with added calcium, vitamins A and D or Cassava?

Macros Ratio

	Protein	Fat	Carbs
Soymilk, original and vanilla, with added calcium, vitamins A and D	24%	31%	45%
Cassava	3%	2%	95%

Macro Nutrients

	Soymilk, original and vanilla, with added calcium, vitamins A and D	Cassava	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.52% 3.4g	0.18% 0.18g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	0.14% 0.046g	32g per day for Men 19-50 years
Omega 3	11% 0.17g	0.66% 0.011g	1.6g per day for Men 19-50 years
Omega 6	8% 1.36g	0.12% 0.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.8% 11.4g	18.3% 23.8g	130g per day for Men 19-50 years
Sugars	11.7% 8.5g	1.47% 1.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.22% 0.47g	2.96% 1.13g	38g per day for Men 19-50 years
Protein	10.8% 6.05g	1.5% 0.85g	56g per day for Men 19-50 years

Vitamins

	Soymilk, original and vanilla, with added calcium, vitamins A and D	Cassava	Recommended Dietary Allowance
Vitamin A	14.2% 128μg	0.069% 0.63μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.62% 0.067mg	4.53% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.18% 0.99mg	3.34% 0.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.84% 0.24mg	1.34% 0.067mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.55% 0.072mg	4.23% 0.055mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.23% 21μg	4.2% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	82.4% 1.98μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	14.3% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	16.7% 100IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	0.79% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.8% 6.98μg	0.99% 1.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, original and vanilla, with added calcium, vitamins A and D	Cassava	Recommended Dietary Allowance
Calcium	28.6% 286mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	42.6% 0.38mg	6.94% 0.063mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.2% 0.98mg	2.1% 0.17mg	8mg per day for Men 19-50 years
Magnesium	8.3% 35mg	3.13% 13mg	420mg per day for Men 19-50 years
Manganese	6.27% 0.14mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	2.4% 17mg	700mg per day for Men 19-50 years
Potassium	8.34% 284mg	5% 169mg	3400mg per day for Men 19-50 years
Selenium	9.73% 5.35μg	0.8% 0.44μg	55μg per day for Men 19-50 years
Sodium	7.3% 109mg	0.58% 8.75mg	1500mg per day for Men 19-50 years
Zinc	5.5% 0.6mg	1.93% 0.21mg	11mg per day for Men 19-50 years
Water	5.68% 210g	1% 37.3g	3700g per day for Men 19-50 years

Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D VS Cassava Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Soymilk, original and vanilla, with added calcium, vitamins A and D or Cassava?

Lets compare vitamin content per 100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Cassava:

• 100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 204.7 times more Vitamin A, 1.2 times more Vitamin B1, 14.3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.6 times more Vitamin B5, 1.3 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin B12, more Vitamin D and 5.9 times more Vitamin K than Cassava.
• While 100 kcal of Raw Cassava contain more Vitamin C than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• 100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
• 100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K
• Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Raw Cassava have insufficient amounts of Vitamin E in 100 calories.

Comparing minerals per 100 calories for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Cassava:

• 100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 28.6 times more Calcium, 6.1 times more Copper, 5.8 times more Iron, 2.7 times more Magnesium, 5.9 times more Phosphorus, 1.7 times more Potassium, 12.2 times more Selenium, 12.5 times more Sodium, 2.8 times more Zinc and 5.6 times more Water than Cassava.
• While 100 kcal of Raw Cassava contain 1.7 times more Manganese than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• 100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 19.5 times more Fat, 16.4 times more Omega 3, 67.9 times more Omega 6, 8 times more Sugars and 7.1 times more Protein than Cassava.
• While 100 kcal of Raw Cassava contain 2.1 times more Carbohydrate and 2.4 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Cassava offer comparable quantities of Energy per 100 calories.
• 100 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber
• 100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein