Nutrient Comparison: Soymilk, original and vanilla, with added calcium, vitamins A and D VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Soymilk, original and vanilla, with added calcium, vitamins A and D versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Cassava:
- 1 kilogram of Soymilk, original and vanilla, with added calcium, vitamins A and D has 55 times more Vitamin A, 3.8 times more Vitamin B2, more Vitamin B12, more Vitamin D and 1.6 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 3 times more Vitamin B1, 2 times more Vitamin B3, 2.8 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Cassava provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Raw Cassava have insufficient amounts of Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Cassava:
- 1 kilogram of Soymilk, original and vanilla, with added calcium, vitamins A and D has 7.7 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 1.6 times more Phosphorus, 3.3 times more Selenium, 3.4 times more Sodium and 1.5 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.4 times more Magnesium, 6.2 times more Manganese, 2.2 times more Potassium and 1.3 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soymilk, original and vanilla, with added calcium, vitamins A and D has 4.4 times more Omega 3, 18.3 times more Omega 6, 2.1 times more Sugars and 1.9 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 3.7 times more Energy, 7.7 times more Carbohydrate and 9 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- 1 kilogram of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6