Comparing Nutrients in 100 calories Spaghetti, protein-fortified, cooked, enriched (n x 6.25)VS Canned Carrots with Liquids and Salt
Weight per 100 calories
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
61g
Canned Carrots with Liquids and Salt
435g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 7.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Spaghetti, protein-fortified, cooked, enriched (n x 6.25) or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spaghetti, protein-fortified, cooked, enriched (n x 6.25) or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Canned Carrots with Liquids and Salt:
100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 2.2 times more Vitamin B1 and 1.4 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.6 times more Vitamin B3, 3.5 times more Vitamin B5, 12.5 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Canned Carrots with Liquids and Salt:
100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 8.8 times more Selenium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 22.1 times more Calcium, 8.7 times more Copper, 5.1 times more Iron, 2.1 times more Magnesium, 7.7 times more Manganese, 2.9 times more Phosphorus, 29.4 times more Potassium, 342.3 times more Sodium, 4.1 times more Zinc and 11.1 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 2.1 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 6.3 times more Omega 3 and 6.4 times more Fiber than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.