Nutrient Comparison: Spaghetti, protein-fortified, cooked, enriched (n x 6.25) VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Canned Carrots with Liquids and Salt:
- 5 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 15.7 times more Vitamin B1, 6 times more Vitamin B2, 4.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 10.3 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.8 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- 5 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Canned Carrots with Liquids and Salt:
- 5 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 1.4 times more Iron, 3.3 times more Magnesium, 2.5 times more Phosphorus, 63 times more Selenium and 1.7 times more Zinc than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 3.1 times more Calcium, 4.1 times more Potassium, 48 times more Sodium and 1.6 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Canned Carrots with Liquids and Salt contain similar levels of Copper and Manganese per five ounces.
- 5 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 7.1 times more Energy, 5.8 times more Carbohydrate and 15.3 times more Protein than Canned Carrots with Liquids and Salt.
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.