Comparing Nutrients in 100 calories Spinach Spaghetti VS Frozen Orange Juice Concentrate with Calcium
Weight per 100 calories
Spinach Spaghetti
27g
Frozen Orange Juice Concentrate with Calcium
68g
Spinach Spaghetti has 2.5 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 100 calories - Spinach Spaghetti or Frozen Orange Juice Concentrate with Calcium?
Spinach Spaghetti VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spinach Spaghetti or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 100 calories of Spinach Spaghetti vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Spinach Spaghetti have 1.6 times more Vitamin B3 and 149.7 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin E than Dry Spinach Spaghetti .
100 calories of Spinach Spaghetti have insufficient amounts of Vitamin C and Vitamin E
100 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
Both Dry Spinach Spaghetti as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spinach Spaghetti vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Spinach Spaghetti have 3.3 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 9 times more Manganese, 62.7 times more Selenium and 6.8 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 25.2 times more Calcium, 2.4 times more Phosphorus and 4.2 times more Potassium than Dry Spinach Spaghetti .
100 calories of Spinach Spaghetti lack sufficient amounts of Calcium
100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Spinach Spaghetti have 4.2 times more Fiber and 2.2 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 27.6 times more Sugars than Dry Spinach Spaghetti .
Both Spinach Spaghetti and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber
Both Dry Spinach Spaghetti as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.