Comparing Nutrients in 100 calories Spinach Spaghetti VS Tomato Puree
Weight per 100 calories
Spinach Spaghetti
27g
Tomato Puree
263g
Spinach Spaghetti has 9.8 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Spinach Spaghetti or Tomato Puree?
Spinach Spaghetti VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spinach Spaghetti or Tomato Puree?
Lets compare vitamin content per 100 calories of Spinach Spaghetti vs Tomato Puree:
100 calories of Spinach Spaghetti have 1.5 times more Vitamin B1 and 4.6 times more Vitamin K than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 11.1 times more Vitamin A, 4 times more Vitamin B2, 3.2 times more Vitamin B3, 3.6 times more Vitamin B5, 3.8 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 26.1 times more Vitamin E than Dry Spinach Spaghetti .
100 calories of Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Dry Spinach Spaghetti as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spinach Spaghetti vs Tomato Puree:
100 calories of Spinach Spaghetti have 1.6 times more Manganese and 9.3 times more Selenium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 3 times more Calcium, 5.6 times more Copper, 8.2 times more Iron, 1.3 times more Magnesium, 11.4 times more Potassium, 7.6 times more Sodium, 1.3 times more Zinc and 103.2 times more Water than Dry Spinach Spaghetti .
Both Spinach Spaghetti and Tomato Puree contain similar levels of Phosphorus per 100 calories.
100 calories of Spinach Spaghetti lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Puree contain 17.4 times more Sugars and 1.8 times more Fiber than Dry Spinach Spaghetti .
Both Spinach Spaghetti and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Dry Spinach Spaghetti as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.