Nutrient Comparison: Spinach Spaghetti VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Spinach Spaghetti versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spinach Spaghetti vs Tomato Puree:
- 14 ounces of Spinach Spaghetti have 14.9 times more Vitamin B1, 2.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2.8 times more Vitamin B5, 2.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 44.6 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin C and 2.7 times more Vitamin E than Dry Spinach Spaghetti .
- Both Spinach Spaghetti and Tomato Puree provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Spinach Spaghetti have insufficient amounts of Vitamin C
- Both Dry Spinach Spaghetti as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spinach Spaghetti vs Tomato Puree:
- 14 ounces of Spinach Spaghetti have 3.2 times more Calcium, 1.7 times more Copper, 7.6 times more Magnesium, 15.7 times more Manganese, 8.3 times more Phosphorus, 90.7 times more Selenium, 1.3 times more Sodium and 7.7 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 10.5 times more Water than Dry Spinach Spaghetti .
- Both Spinach Spaghetti and Tomato Puree contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spinach Spaghetti have 9.8 times more Energy, 18.5 times more Omega 3, 6.9 times more Omega 6, 8.3 times more Carbohydrate, 5.6 times more Fiber and 8.1 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.8 times more Sugars than Dry Spinach Spaghetti .
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6