Comparing Nutrients in 100 calories Raw SpeltVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Raw Spelt
29.6g
Canned Carrots with Liquids and Salt
435g
Raw Spelt has 14.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Spelt or Canned Carrots with Liquids and Salt?
Raw Spelt VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Spelt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Raw Spelt vs Canned Carrots with Liquids and Salt:
100 calories of Raw Spelt have 1.3 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3.5 times more Vitamin B2, 1.9 times more Vitamin B5, 7.2 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 13.6 times more Vitamin E and 40 times more Vitamin K than Uncooked Spelt.
Both Raw Spelt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Raw Spelt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Uncooked Spelt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Raw Spelt vs Canned Carrots with Liquids and Salt:
100 calories of Raw Spelt have 1.4 times more Phosphorus and 2 times more Selenium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 16.9 times more Calcium, 3 times more Copper, 1.7 times more Iron, 2.2 times more Manganese, 6.6 times more Potassium, 440.9 times more Sodium, 1.3 times more Zinc and 124 times more Water than Uncooked Spelt.
Both Raw Spelt and Canned Carrots with Liquids and Salt contain similar levels of Magnesium per 100 calories.
100 calories of Raw Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Spelt have 1.4 times more Omega 6 and 1.7 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Omega 3, 5.3 times more Sugars and 2.5 times more Fiber than Uncooked Spelt.
Both Raw Spelt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raw Spelt provide inadequate amounts of Omega 3
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6