Comparing Nutrients in 100 calories Bay Leaf SpicesVS Boiled Skinless Apples
Weight per 100 calories
Bay Leaf Spices
32g
Boiled Skinless Apples
189g
Bay Leaf Spices have 5.9 times more energy per 100g than Boiled Skinless Apples. It has high energy density when compared to other foods. Boiled Raw Apples Without Skin having low energy density.
Discover which food has more nutrients per 100 calories - Bay Leaf Spices or Boiled Skinless Apples?
Bay Leaf Spices VS Boiled Skinless Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bay Leaf Spices or Boiled Skinless Apples?
Lets compare vitamin content per 100 calories of Bay Leaf Spices vs Boiled Skinless Apples:
100 calories of Bay Leaf Spices have 26.2 times more Vitamin A, 5.9 times more Vitamin B2, 3.6 times more Vitamin B3, 6.7 times more Vitamin B6, 30.5 times more Vitamin B9 and 39.4 times more Vitamin C than Boiled Skinless Apples.
While 100 kcal of Boiled Raw Apples Without Skin contain 10.5 times more Vitamin B1 than Bay Leaf Spices.
100 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
100 calories of Boiled Skinless Apples have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Bay Leaf Spices as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bay Leaf Spices vs Boiled Skinless Apples:
100 calories of Bay Leaf Spices have 28.2 times more Calcium, 2 times more Copper, 38.3 times more Iron, 6.8 times more Magnesium, 11.7 times more Manganese, 2.4 times more Phosphorus and 15.7 times more Zinc than Boiled Skinless Apples.
While 100 kcal of Boiled Raw Apples Without Skin contain 92.8 times more Water than Bay Leaf Spices.
Both Bay Leaf Spices and Boiled Skinless Apples contain similar levels of Potassium per 100 calories.
100 calories of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium and Zinc
Both Bay Leaf Spices as well as Boiled Raw Apples Without Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bay Leaf Spices have 3.9 times more Fat, 6.7 times more Saturated Fat, 9.9 times more Omega 3, 2.4 times more Omega 6, 1.9 times more Fiber and 5 times more Protein than Boiled Skinless Apples.
Both Bay Leaf Spices and Boiled Skinless Apples offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Skinless Apples provide inadequate amounts of Omega 6 and Protein