Comparing Nutrients in 100 calories Ground ClovesVS Florida Oranges
Weight per 100 calories
Ground Cloves
36.5g
Florida Oranges
217g
Ground Cloves have 6 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Ground Cloves or Florida Oranges?
Ground Cloves VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Cloves or Florida Oranges?
Lets compare vitamin content per 100 calories of Ground Cloves vs Florida Oranges:
100 calories of Ground Cloves have 1.3 times more Vitamin B6, 8.2 times more Vitamin E and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 8.2 times more Vitamin A, 3.8 times more Vitamin B1, 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 4.1 times more Vitamin B9 and 1340.2 times more Vitamin C than Ground Cloves Spices.
Both Ground Cloves and Florida Oranges provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Ground Cloves have insufficient amounts of Vitamin A and Vitamin C
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Ground Cloves Spices as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Cloves vs Florida Oranges:
100 calories of Ground Cloves have 2.5 times more Calcium, 1.6 times more Copper, 22.1 times more Iron, 4.3 times more Magnesium, 420.6 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Selenium, more Sodium and 4.9 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 52.6 times more Water than Ground Cloves Spices.
Both Ground Cloves and Florida Oranges contain similar levels of Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Cloves have 10.4 times more Fat, 26.5 times more Saturated Fat, 8.9 times more Omega 3, 14.4 times more Omega 6, 2.4 times more Fiber and 1.4 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 22.9 times more Sugars than Ground Cloves Spices.
Both Ground Cloves and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6