Dill Seed VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dill Seed or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Dill Seed vs Sunflower Seed Flour:
- 100 calories of Dill Seed have 17.3 times more Vitamin C than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 7.1 times more Vitamin B1, 2.4 times more Vitamin B3, 2.8 times more Vitamin B6 and 20.8 times more Vitamin B9 than Dill Seed Spices.
- Both Dill Seed and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Dill Seed have insufficient amounts of Vitamin B9
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Dill Seed Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dill Seed vs Sunflower Seed Flour:
- 100 calories of Dill Seed have 14.2 times more Calcium, 2.6 times more Iron and 18.9 times more Potassium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Copper, 1.3 times more Magnesium, 2.3 times more Phosphorus and 4.5 times more Selenium than Dill Seed Spices.
- Both Dill Seed and Sunflower Seed Flour contain similar levels of Manganese and Zinc per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dill Seed have 9.7 times more Fat, 80.2 times more Omega 3, 1.6 times more Carbohydrate and 4.3 times more Fiber than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.8 times more Protein than Dill Seed Spices.
- Both Dill Seed and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
- Both Dill Seed Spices as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.