Comparing Nutrients in 100 calories Ground MaceVS Canned Orange Juice
Weight per 100 calories
Ground Mace
21g
Canned Orange Juice
213g
Ground Mace has 10.1 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Ground Mace or Canned Orange Juice?
Ground Mace VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Mace or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Ground Mace vs Canned Orange Juice:
100 calories of Ground Mace have 2.1 times more Vitamin B2 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 2 times more Vitamin B6, 3.2 times more Vitamin B9 and 14.5 times more Vitamin C than Ground Mace Spices.
100 calories of Ground Mace have insufficient amounts of Vitamin A and Vitamin B3
Both Ground Mace Spices as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Mace vs Canned Orange Juice:
100 calories of Ground Mace have 2.5 times more Calcium, 11.1 times more Copper, 13.8 times more Iron, 1.6 times more Magnesium, 7.1 times more Manganese and 5.7 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Phosphorus, 4 times more Potassium and 108.5 times more Water than Ground Mace Spices.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Ground Mace Spices as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Mace have 21.4 times more Fat, 52.3 times more Saturated Fat, 15.8 times more Omega 6 and 6.7 times more Fiber than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Carbohydrate than Ground Mace Spices.
Both Ground Mace and Canned Orange Juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Ground Mace Spices as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 100 calories.