Comparing Nutrients in 100 calories Dried Marjoram SpicesVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Dried Marjoram Spices
37g
Boiled Royal Red Kidney Beans
81.3g
Dried Marjoram Spices have 2.2 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Dried Marjoram Spices or Boiled Royal Red Kidney Beans?
Dried Marjoram Spices VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Marjoram Spices or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dried Marjoram Spices vs Boiled Royal Red Kidney Beans:
100 calories of Dried Marjoram Spices have more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3.4 times more Vitamin B3, 5.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 19.4 times more Vitamin C than Boiled Royal Red Kidney Beans.
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Dried Marjoram Spices as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Marjoram Spices vs Boiled Royal Red Kidney Beans:
100 calories of Dried Marjoram Spices have 20.5 times more Calcium, 2 times more Copper, 13.6 times more Iron, 3.7 times more Magnesium, 9.7 times more Manganese, 1.8 times more Potassium, 1.7 times more Selenium and 1.8 times more Zinc than Boiled Royal Red Kidney Beans.
Both Dried Marjoram Spices and Boiled Royal Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Marjoram Spices have 18.8 times more Fat, 25.7 times more Omega 3, 14.8 times more Omega 6, 1.3 times more Carbohydrate and 2 times more Fiber than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 1.7 times more Protein than Dried Marjoram Spices.
Both Dried Marjoram Spices and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6