Comparing Nutrients in 100 calories Black PepperVS Chilled Orange Juice with Calcium
Weight per 100 calories
Black Pepper
39.8g
Chilled Orange Juice with Calcium
213g
Black Pepper has 5.3 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Black Pepper or Chilled Orange Juice with Calcium?
Black Pepper VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Pepper or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Black Pepper vs Chilled Orange Juice with Calcium:
100 calories of Black Pepper have 1.3 times more Vitamin B5 and more Vitamin K than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Black Pepper Spices.
Both Black Pepper and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2 and Vitamin E per 100 calories.
100 calories of Black Pepper have insufficient amounts of Vitamin B9 and Vitamin C
100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
Both Black Pepper Spices as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Black Pepper vs Chilled Orange Juice with Calcium:
100 calories of Black Pepper have 5.9 times more Copper, 14 times more Iron, 2.9 times more Magnesium, 103.8 times more Manganese, 1.4 times more Potassium, 9.2 times more Selenium and 3.2 times more Zinc than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.7 times more Calcium, 1.6 times more Phosphorus and 37.4 times more Water than Black Pepper Spices.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Black Pepper have 4.1 times more Omega 3, 15.8 times more Fiber and 2.9 times more Protein than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 69.3 times more Sugars and 51.8 times more Fructose than Black Pepper Spices.
Both Black Pepper and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Black Pepper Spices as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 100 calories.