Comparing Nutrients in 100 calories White Pepper VS Frozen Orange Juice Concentrate with Calcium

Weight per 100 calories

• White Pepper: 33.8g
• Frozen Orange Juice Concentrate with Calcium: 68g

White Pepper has 2 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.

Discover which food has more nutrients per 100 calories - White Pepper or Frozen Orange Juice Concentrate with Calcium?

Macros Ratio

	Protein	Fat	Carbs
White Pepper	12%	6%	82%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	White Pepper	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.74% 0.72g	0.18% 0.17g	97g per day for Men 19-50 years
Saturated Fat	0.66% 0.21g	0.13% 0.04g	32g per day for Men 19-50 years
Omega 3	NA	0.72% 0.012g	1.6g per day for Men 19-50 years
Omega 6	NA	0.18% 0.031g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23g	17.7% 23g	130g per day for Men 19-50 years
Sugars	NA	28% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.1% 5.14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.48g	g per day for Men 19-50 years
Sucrose	NA	% 10.6g	g per day for Men 19-50 years
Fiber	23.3% 8.85g	1.8% 0.68g	38g per day for Men 19-50 years
Protein	6.27% 3.5g	2.9% 1.63g	56g per day for Men 19-50 years

Vitamins

	White Pepper	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.98% 8.84μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.62% 0.007mg	15.6% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.27% 0.043mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.45% 0.072mg	4.65% 0.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.96% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.6% 0.034mg	13.6% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.84% 3.38μg	13% 52.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.9% 7.1mg	109% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.72% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.23% 0.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Pepper	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	8.95% 89.5mg	39.3% 393mg	1000mg per day for Men 19-50 years
Copper	34% 0.31mg	4.46% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.34% 13.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	60.4% 4.83mg	2.8% 0.22mg	8mg per day for Men 19-50 years
Magnesium	7.24% 30.4mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	63% 1.45mg	3.43% 0.079mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.5% 59.5mg	30.4% 213mg	700mg per day for Men 19-50 years
Potassium	0.73% 24.7mg	12.6% 428mg	3400mg per day for Men 19-50 years
Selenium	1.9% 1.05μg	0.49% 0.27μg	55μg per day for Men 19-50 years
Sodium	0.11% 1.7mg	0.32% 4.76mg	1500mg per day for Men 19-50 years
Zinc	3.47% 0.38mg	0.99% 0.11mg	11mg per day for Men 19-50 years
Water	0.1% 3.86g	1.1% 41.2g	3700g per day for Men 19-50 years

White Pepper VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - White Pepper or Frozen Orange Juice Concentrate with Calcium?

Lets compare vitamin content per 100 calories of White Pepper vs Frozen Orange Juice Concentrate with Calcium:

• 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 25.2 times more Vitamin B1, 2.8 times more Vitamin B2, 10.4 times more Vitamin B3, 5.2 times more Vitamin B6, 15.5 times more Vitamin B9 and 13.9 times more Vitamin C than White Pepper Spices.
• 100 calories of White Pepper have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
• Both White Pepper Spices as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for White Pepper vs Frozen Orange Juice Concentrate with Calcium:

• 100 calories of White Pepper have 7.7 times more Copper, 21.5 times more Iron, 1.3 times more Magnesium, 18.4 times more Manganese and 3.5 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
• While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 4.4 times more Calcium, 3.6 times more Phosphorus and 17.4 times more Potassium than White Pepper Spices.
• 100 calories of White Pepper lack sufficient amounts of Potassium
• 100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
• Both White Pepper Spices as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of White Pepper have 13 times more Fiber and 2.2 times more Protein than Frozen Orange Juice Concentrate with Calcium.
• Both White Pepper and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber