Comparing Nutrients in 100 calories Poppy SeedVS Chilled Orange Juice with Calcium
Weight per 100 calories
Poppy Seed
19g
Chilled Orange Juice with Calcium
213g
Poppy Seed has 11.2 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Poppy Seed or Chilled Orange Juice with Calcium?
Poppy Seed VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Poppy Seed or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Poppy Seed vs Chilled Orange Juice with Calcium:
100 calories of Poppy Seed have 1.7 times more Vitamin B1 than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 4.4 times more Vitamin B2, 3.5 times more Vitamin B3, 6.7 times more Vitamin B5, 3.4 times more Vitamin B6, 2.6 times more Vitamin B9, 375.3 times more Vitamin C and 1.3 times more Vitamin E than Poppy Seed Spices.
100 calories of Poppy Seed have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both Poppy Seed Spices as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Poppy Seed vs Chilled Orange Juice with Calcium:
100 calories of Poppy Seed have 3.5 times more Copper, 6.7 times more Iron, 2.8 times more Magnesium, 26.1 times more Manganese, 1.7 times more Phosphorus, 12.1 times more Selenium and 10.1 times more Zinc than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.8 times more Potassium and 163.7 times more Water than Poppy Seed Spices.
Both Poppy Seed and Chilled Orange Juice with Calcium contain similar levels of Calcium per 100 calories.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Poppy Seed have 31 times more Fat, 28.9 times more Saturated Fat, 3.5 times more Omega 3, 110.1 times more Omega 6, 5.8 times more Fiber and 2.4 times more Protein than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 4.5 times more Carbohydrate, 31 times more Sugars and 85.9 times more Fructose than Poppy Seed Spices.
Both Poppy Seed and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber