Comparing Nutrients in 100 calories Dried Rosemary SpicesVS Acorn Flour
Weight per 100 calories
Dried Rosemary Spices
30g
Acorn Flour
20g
Full fat Acorn Flour has 1.5 times more energy per unit of mass than Dried Rosemary Spices, which is very high in comparison to other foods. Dried Rosemary Spices having high energy density.
Discover which food has more nutrients per 100 calories - Dried Rosemary Spices or Acorn Flour?
Dried Rosemary Spices VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Rosemary Spices or Acorn Flour?
Lets compare vitamin content per 100 calories of Dried Rosemary Spices vs Acorn Flour:
100 calories of Dried Rosemary Spices have 78.7 times more Vitamin A, 5.3 times more Vitamin B1, 4.2 times more Vitamin B2, 3.8 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.6 times more Vitamin B3 than Dried Rosemary Spices.
100 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
100 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Dried Rosemary Spices as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Rosemary Spices vs Acorn Flour:
100 calories of Dried Rosemary Spices have 45.1 times more Calcium, 1.4 times more Copper, 36.6 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 2 times more Potassium and 7.6 times more Zinc than Acorn Flour.
Both Dried Rosemary Spices and Acorn Flour contain similar levels of Phosphorus per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Rosemary Spices have 2.8 times more Saturated Fat and 1.8 times more Carbohydrate than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.3 times more Fat and 3.3 times more Omega 6 than Dried Rosemary Spices.
Both Dried Rosemary Spices and Acorn Flour offer comparable quantities of Energy and Protein per 100 calories.