Comparing Nutrients in 100 calories Dried Rosemary SpicesVS Canned Orange Juice
Weight per 100 calories
Dried Rosemary Spices
30g
Canned Orange Juice
213g
Dried Rosemary Spices have 7 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Dried Rosemary Spices or Canned Orange Juice?
Dried Rosemary Spices VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Rosemary Spices or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Dried Rosemary Spices vs Canned Orange Juice:
100 calories of Dried Rosemary Spices have 2.5 times more Vitamin A, 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B3 and 3.5 times more Vitamin C than Dried Rosemary Spices.
100 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
Both Dried Rosemary Spices as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Rosemary Spices vs Canned Orange Juice:
100 calories of Dried Rosemary Spices have 18.2 times more Calcium, 3.5 times more Copper, 41.5 times more Iron, 3.1 times more Magnesium, 12.6 times more Manganese, 6.5 times more Selenium and 11.5 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Phosphorus, 1.4 times more Potassium and 66.4 times more Water than Dried Rosemary Spices.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Rosemary Spices have 14.4 times more Fat, 58.1 times more Saturated Fat, 21.8 times more Omega 3, 6.1 times more Omega 6 and 20.2 times more Fiber than Canned Orange Juice.
Both Dried Rosemary Spices and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber