Comparing Nutrients in 100 calories SaffronVS Chilled Orange Juice
Weight per 100 calories
Saffron
32.3g
Chilled Orange Juice
204g
Saffron has 6.3 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Saffron or Chilled Orange Juice?
Saffron VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Saffron or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Saffron vs Chilled Orange Juice:
100 calories of Saffron have 2.1 times more Vitamin B6 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B9 and 2.6 times more Vitamin C than Saffron Spices.
Both Saffron and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
Both Saffron Spices as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Saffron vs Chilled Orange Juice:
100 calories of Saffron have 1.6 times more Calcium, 1.2 times more Copper, 13.5 times more Iron, 3.8 times more Magnesium, 195.2 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 8.9 times more Selenium, 11.7 times more Sodium and 2.5 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 46.4 times more Water than Saffron Spices.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Saffron have 28 times more Omega 3, 2.1 times more Fiber and 2.7 times more Protein than Chilled Orange Juice.
Both Saffron and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Saffron Spices as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 100 calories.