Comparing Nutrients in 100 calories SaffronVS Toasted Sunflower Seeds
Weight per 100 calories
Saffron
32.3g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 2 times more energy per unit of mass than Saffron Spices, which is very high in comparison to other foods. Saffron having high energy density.
Discover which food has more nutrients per 100 calories - Saffron or Toasted Sunflower Seeds?
Saffron VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Saffron or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Saffron vs Toasted Sunflower Seeds:
100 calories of Saffron have 1.9 times more Vitamin B2, 2.5 times more Vitamin B6 and 115.2 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Saffron Spices.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Saffron Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Saffron vs Toasted Sunflower Seeds:
100 calories of Saffron have 3.9 times more Calcium, 3.3 times more Iron, 4.1 times more Magnesium, 26.8 times more Manganese, 7 times more Potassium and 98.5 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Copper, 2.3 times more Phosphorus and 2.4 times more Zinc than Saffron Spices.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Saffron have 31.4 times more Omega 3, 6.3 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.9 times more Fat, 1.9 times more Saturated Fat, 24.8 times more Omega 6 and 1.5 times more Fiber than Saffron Spices.
Both Saffron and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Saffron provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3