Comparing Nutrients in 100 calories Ground SageVS Canned Orange Juice
Weight per 100 calories
Ground Sage
31.7g
Canned Orange Juice
213g
Ground Sage has 6.7 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Ground Sage or Canned Orange Juice?
Ground Sage VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Sage or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Ground Sage vs Canned Orange Juice:
100 calories of Ground Sage have 4.9 times more Vitamin A, 2.9 times more Vitamin B1, 2.4 times more Vitamin B2, 4.2 times more Vitamin B3, 12.9 times more Vitamin B6, 1.7 times more Vitamin B9, 5.6 times more Vitamin E and 2558.1 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 6.2 times more Vitamin C than Ground Sage Spices.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Ground Sage Spices as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Sage vs Canned Orange Juice:
100 calories of Ground Sage have 24.6 times more Calcium, 5.1 times more Copper, 42 times more Iron, 6.4 times more Magnesium, 22.3 times more Manganese, 5.5 times more Selenium and 17.5 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Phosphorus and 73.9 times more Water than Ground Sage Spices.
Both Ground Sage and Canned Orange Juice contain similar levels of Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Sage have 12.7 times more Fat, 58.3 times more Saturated Fat, 26.2 times more Omega 3, 20 times more Fiber and 2.3 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 34.3 times more Sugars than Ground Sage Spices.
Both Ground Sage and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Ground Sage Spices as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 100 calories.