Comparing Nutrients in 100 calories Ground TurmericVS Chilled Orange Juice
Weight per 100 calories
Ground Turmeric
32g
Chilled Orange Juice
204g
Ground Turmeric has 6.4 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Ground Turmeric or Chilled Orange Juice?
Ground Turmeric VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Turmeric or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Ground Turmeric vs Chilled Orange Juice:
100 calories of Ground Turmeric have 3.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 4.5 times more Vitamin B6, 6 times more Vitamin B9 and 305.6 times more Vitamin C than Ground Turmeric Spice.
100 calories of Ground Turmeric have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Ground Turmeric Spice as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Turmeric vs Chilled Orange Juice:
100 calories of Ground Turmeric have 2.4 times more Calcium, 4.9 times more Copper, 66.4 times more Iron, 3 times more Magnesium, 135.2 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium, 9.7 times more Selenium and 10.1 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 43.2 times more Water than Ground Turmeric Spice.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Turmeric have 11.9 times more Fiber and 2.2 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 16.5 times more Sugars and 31.6 times more Fructose than Ground Turmeric Spice.
Both Ground Turmeric and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Ground Turmeric Spice as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.