Comparing Nutrients in 100 calories Boiled Chopped Or Leaf Frozen Spinach with SaltVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Boiled Chopped Or Leaf Frozen Spinach with Salt
294g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 17.4 times more energy per unit of mass than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt, which is very high in comparison to other foods. Boiled Chopped Or Leaf Frozen Spinach with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Chopped Or Leaf Frozen Spinach with Salt or Oil Roasted Sunflower Seeds?
Boiled Chopped Or Leaf Frozen Spinach With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Chopped Or Leaf Frozen Spinach with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Oil Roasted Sunflower Seeds:
100 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have more Vitamin A, 4.2 times more Vitamin B1, 10.9 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B6, 9 times more Vitamin B9, 34.8 times more Vitamin C, 1.7 times more Vitamin E and 3036.9 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 5.3 times more Vitamin B5 than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Oil Roasted Sunflower Seeds:
100 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have 30.6 times more Calcium, 1.6 times more Copper, 8 times more Iron, 11.2 times more Magnesium, 6 times more Manganese, 10.9 times more Potassium, 1.2 times more Selenium, 1868.9 times more Sodium, 1.6 times more Zinc and 1005.6 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Phosphorus than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have 18.5 times more Omega 3, 3.7 times more Carbohydrate, 2.9 times more Sugars, 6.1 times more Fiber and 3.5 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.4 times more Fat, 11.3 times more Saturated Fat and more Omega 6 than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3