Comparing Nutrients in 100 calories Summer SquashVS Royal Red Kidney Beans
Weight per 100 calories
Summer Squash
625g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 20.6 times more energy per unit of mass than Raw All Varieties Summer Squash, which is high in comparison to other foods. Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Summer Squash or Royal Red Kidney Beans?
Summer Squash VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Summer Squash or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Summer Squash vs Royal Red Kidney Beans:
100 calories of Summer Squash have more Vitamin A, 2.5 times more Vitamin B1, 12.2 times more Vitamin B2, 4.8 times more Vitamin B3, 4.1 times more Vitamin B5, 11.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 77.7 times more Vitamin C than Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw All Varieties Summer Squash as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Summer Squash vs Royal Red Kidney Beans:
100 calories of Summer Squash have 2.4 times more Calcium, 2.5 times more Magnesium, 3.2 times more Manganese, 1.9 times more Phosphorus, 4 times more Potassium, 1.3 times more Selenium, 2.2 times more Zinc and 163.5 times more Water than Royal Red Kidney Beans.
Both Summer Squash and Royal Red Kidney Beans contain similar levels of Copper and Iron per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Summer Squash have 7.6 times more Omega 3 than Royal Red Kidney Beans.
Both Summer Squash and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw All Varieties Summer Squash as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.