Comparing Nutrients in 100 calories Boiled Summer Squash, Zucchini, Includes SkinVS Chilled Orange Juice
Weight per 100 calories
Boiled Summer Squash, Zucchini, Includes Skin
667g
Chilled Orange Juice
204g
Chilled Orange Juice from Concentrate has 3.3 times more energy per unit of mass than Boiled and Drained Summer Squash, Zucchini, Includes Skin, which is low in comparison to other foods. Boiled Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Summer Squash, Zucchini, Includes Skin or Chilled Orange Juice?
Boiled Summer Squash, Zucchini, Includes Skin VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Summer Squash, Zucchini, Includes Skin or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Boiled Summer Squash, Zucchini, Includes Skin vs Chilled Orange Juice:
100 calories of Boiled Summer Squash, Zucchini, Includes Skin have 91.5 times more Vitamin A, 2.5 times more Vitamin B1, 2 times more Vitamin B2, 6 times more Vitamin B3, 4.8 times more Vitamin B5, 3.4 times more Vitamin B6, 4.8 times more Vitamin B9, 1.3 times more Vitamin C, 2 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Summer Squash, Zucchini, Includes Skin vs Chilled Orange Juice:
100 calories of Boiled Summer Squash, Zucchini, Includes Skin have 5.3 times more Calcium, 4 times more Copper, 9.3 times more Iron, 5.6 times more Magnesium, 24.6 times more Manganese, 7.1 times more Phosphorus, 4.8 times more Potassium, 6.5 times more Selenium, 15.4 times more Zinc and 3.6 times more Water than Chilled Orange Juice.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Summer Squash, Zucchini, Includes Skin have 9.8 times more Fat, 43.9 times more Omega 3, 8.2 times more Omega 6, 10.9 times more Fiber and 5.5 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate and 1.5 times more Sugars than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Boiled Summer Squash, Zucchini, Includes Skin and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber