Comparing Nutrients in 100 calories Baked Acorn Winter Squash with SaltVS Acorns
Weight per 100 calories
Baked Acorn Winter Squash with Salt
179g
Acorns
26g
Raw Acorns have 6.9 times more energy per unit of mass than Baked Acorn Winter Squash with Salt, which is high in comparison to other foods. Baked Acorn Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Baked Acorn Winter Squash with Salt or Acorns?
Baked Acorn Winter Squash With Salt VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Acorn Winter Squash with Salt or Acorns?
Lets compare vitamin content per 100 calories of Baked Acorn Winter Squash with Salt vs Acorns:
100 calories of Baked Acorn Winter Squash with Salt have 72.6 times more Vitamin A, 10.3 times more Vitamin B1, 3.3 times more Vitamin B3, 4.9 times more Vitamin B5, 2.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 1.3 times more Vitamin B2 than Baked Acorn Winter Squash with Salt.
100 calories of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Baked Acorn Winter Squash with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Acorn Winter Squash with Salt vs Acorns:
100 calories of Baked Acorn Winter Squash with Salt have 7.4 times more Calcium, 8.1 times more Iron, 4.8 times more Magnesium, 1.3 times more Manganese, 3.9 times more Phosphorus, 5.6 times more Potassium, more Sodium, 2.3 times more Zinc and 20.5 times more Water than Acorns.
Both Baked Acorn Winter Squash with Salt and Acorns contain similar levels of Copper per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Acorn Winter Squash with Salt have 2.5 times more Carbohydrate and 1.3 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 24.7 times more Fat, 15.5 times more Saturated Fat and 30.2 times more Omega 6 than Baked Acorn Winter Squash with Salt.
Both Baked Acorn Winter Squash with Salt and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Baked Acorn Winter Squash with Salt provide inadequate amounts of Omega 6