Comparing Nutrients in 100 calories Baked Acorn Winter Squash with SaltVS Fresh Orange juice
Weight per 100 calories
Baked Acorn Winter Squash with Salt
179g
Fresh Orange juice
222g
Baked Acorn Winter Squash with Salt has 1.2 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Baked Acorn Winter Squash with Salt or Fresh Orange juice?
Baked Acorn Winter Squash With Salt VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Acorn Winter Squash with Salt or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Baked Acorn Winter Squash with Salt vs Fresh Orange juice:
100 calories of Baked Acorn Winter Squash with Salt have 1.7 times more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 3.9 times more Vitamin B6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.9 times more Vitamin B2, 2 times more Vitamin B9 and 5.8 times more Vitamin C than Baked Acorn Winter Squash with Salt.
100 calories of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
Both Baked Acorn Winter Squash with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Acorn Winter Squash with Salt vs Fresh Orange juice:
100 calories of Baked Acorn Winter Squash with Salt have 3.2 times more Calcium, 1.6 times more Copper, 3.7 times more Iron, 3.1 times more Magnesium, 13.9 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium, 5.6 times more Selenium, 192.9 times more Sodium and 2.7 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.3 times more Water than Baked Acorn Winter Squash with Salt.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Acorn Winter Squash with Salt have 2.7 times more Omega 3, 17.7 times more Fiber and 1.3 times more Protein than Fresh Orange juice.
Both Baked Acorn Winter Squash with Salt and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Baked Acorn Winter Squash with Salt as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.