Comparing Nutrients in 100 calories Boiled Acorn Winter Squash with SaltVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Boiled Acorn Winter Squash with Salt
294g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 17.4 times more energy per unit of mass than Boiled and Drained Acorn Winter Squash with Salt, which is very high in comparison to other foods. Boiled Acorn Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Acorn Winter Squash with Salt or Oil Roasted Sunflower Seeds?
Boiled Acorn Winter Squash With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Acorn Winter Squash with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Acorn Winter Squash with Salt vs Oil Roasted Sunflower Seeds:
100 calories of Boiled Acorn Winter Squash with Salt have more Vitamin A, 5.4 times more Vitamin B1, 2.2 times more Vitamin B3, 2.6 times more Vitamin B6 and 102.9 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2 times more Vitamin B2 and 1.3 times more Vitamin B5 than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled Acorn Winter Squash with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Acorn Winter Squash with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Acorn Winter Squash with Salt vs Oil Roasted Sunflower Seeds:
100 calories of Boiled Acorn Winter Squash with Salt have 5.2 times more Calcium, 2.3 times more Iron, 3.6 times more Magnesium, 1.2 times more Manganese, 9.5 times more Potassium, 1387.1 times more Sodium and 1014.2 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2 times more Copper, 2.4 times more Phosphorus, 11.2 times more Selenium and 2.7 times more Zinc than Boiled and Drained Acorn Winter Squash with Salt.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Acorn Winter Squash with Salt have 4.7 times more Omega 3, 6.7 times more Carbohydrate and 4.3 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 36.8 times more Fat, 23.9 times more Saturated Fat, 151.1 times more Omega 6 and 1.7 times more Protein than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled Acorn Winter Squash with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Acorn Winter Squash with Salt provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3