Comparing Nutrients in 100 calories Winter SquashVS Boiled California Red Kidney Beans
Weight per 100 calories
Winter Squash
294g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 3.6 times more energy per unit of mass than Raw All Varieties Winter Squash, which is average in comparison to other foods. Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Winter Squash or Boiled California Red Kidney Beans?
Winter Squash VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winter Squash or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Winter Squash vs Boiled California Red Kidney Beans:
100 calories of Winter Squash have more Vitamin A, 3.6 times more Vitamin B2, 3.4 times more Vitamin B3, 3.1 times more Vitamin B5, 5.5 times more Vitamin B6 and 37.4 times more Vitamin C than Boiled California Red Kidney Beans.
Both Winter Squash and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw All Varieties Winter Squash as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winter Squash vs Boiled California Red Kidney Beans:
100 calories of Winter Squash have 1.5 times more Calcium, 1.9 times more Manganese, 3 times more Potassium, 1.2 times more Selenium and 4.9 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.4 times more Iron and 1.6 times more Phosphorus than Raw All Varieties Winter Squash.
Both Winter Squash and Boiled California Red Kidney Beans contain similar levels of Copper, Magnesium and Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Winter Squash have 4 times more Omega 3 and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.7 times more Fiber and 2.6 times more Protein than Raw All Varieties Winter Squash.
Both Winter Squash and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw All Varieties Winter Squash as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.