Nutrient Comparison: Winter Squash VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Winter Squash versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Winter Squash vs Boiled California Red Kidney Beans:
- 7 ounces of Winter Squash have more Vitamin A, 1.5 times more Vitamin B6 and 10.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 4.3 times more Vitamin B1 and 3.1 times more Vitamin B9 than Raw All Varieties Winter Squash.
- Both Winter Squash and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw All Varieties Winter Squash as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Winter Squash vs Boiled California Red Kidney Beans:
- 7 ounces of Winter Squash have 1.3 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.4 times more Calcium, 4.1 times more Copper, 5.1 times more Iron, 3.4 times more Magnesium, 2 times more Manganese, 6 times more Phosphorus, 3 times more Selenium and 4.1 times more Zinc than Raw All Varieties Winter Squash.
- Both Winter Squash and Boiled California Red Kidney Beans contain similar levels of Potassium per seven ounces.
- 7 ounces of Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 3.6 times more Energy, 2.6 times more Carbohydrate, 6.2 times more Fiber and 9.6 times more Protein than Raw All Varieties Winter Squash.
- 7 ounces of Winter Squash provide inadequate amounts of Energy and Protein
- Both Raw All Varieties Winter Squash as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.