Nutrient Comparison: Boiled California Red Kidney Beans VS Baked Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Baked Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Baked Winter Squash:
- 7 ounces of Boiled California Red Kidney Beans have 8.1 times more Vitamin B1 and 3.7 times more Vitamin B9 than Baked Winter Squash.
- While 7 oz of Baked All Varieties Winter Squash contain more Vitamin A, 1.5 times more Vitamin B6 and 8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Baked Winter Squash provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Baked Winter Squash have insufficient amounts of Vitamin B1
- Both Boiled California Red Kidney Beans as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Baked Winter Squash:
- 7 ounces of Boiled California Red Kidney Beans have 3 times more Calcium, 3.5 times more Copper, 6.8 times more Iron, 3.7 times more Magnesium, 1.7 times more Manganese, 7.2 times more Phosphorus, 1.7 times more Potassium, 3 times more Selenium and 3.9 times more Zinc than Baked Winter Squash.
- While 7 oz of Baked All Varieties Winter Squash contain 1.3 times more Water than Boiled California Red Kidney Beans.
- 7 ounces of Baked Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 3.4 times more Energy, 2.5 times more Carbohydrate, 3.3 times more Fiber and 10.3 times more Protein than Baked Winter Squash.
- While 7 oz of Baked All Varieties Winter Squash contain 2.9 times more Omega 3 than Boiled California Red Kidney Beans.
- 7 ounces of Baked Winter Squash provide inadequate amounts of Energy and Protein
- Both Boiled California Red Kidney Beans as well as Baked All Varieties Winter Squash provide inadequate amounts of Omega 6 in seven ounces.