Nutrient Comparison: Boiled California Red Kidney Beans VS Baked Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Baked Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Baked Winter Squash:
- 100 grams of Boiled California Red Kidney Beans have 8.1 times more Vitamin B1 and 3.7 times more Vitamin B9 than Baked Winter Squash.
- While 100 g of Baked All Varieties Winter Squash contain more Vitamin A, 1.5 times more Vitamin B6 and 8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Baked Winter Squash provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Baked Winter Squash have insufficient amounts of Vitamin B1
- Both Boiled California Red Kidney Beans as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Baked Winter Squash:
- 100 grams of Boiled California Red Kidney Beans have 3 times more Calcium, 3.5 times more Copper, 6.8 times more Iron, 3.7 times more Magnesium, 1.7 times more Manganese, 7.2 times more Phosphorus, 1.7 times more Potassium, 3 times more Selenium and 3.9 times more Zinc than Baked Winter Squash.
- While 100 g of Baked All Varieties Winter Squash contain 1.3 times more Water than Boiled California Red Kidney Beans.
- 100 grams of Baked Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 3.4 times more Energy, 2.5 times more Carbohydrate, 3.3 times more Fiber and 10.3 times more Protein than Baked Winter Squash.
- While 100 g of Baked All Varieties Winter Squash contain 2.9 times more Omega 3 than Boiled California Red Kidney Beans.
- 100 grams of Baked Winter Squash provide inadequate amounts of Energy and Protein
- Both Boiled California Red Kidney Beans as well as Baked All Varieties Winter Squash provide inadequate amounts of Omega 6 in 100 grams.