Comparing Nutrients in 100 calories Winter SquashVS Royal Red Kidney Beans
Weight per 100 calories
Winter Squash
294g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 9.7 times more energy per unit of mass than Raw All Varieties Winter Squash, which is high in comparison to other foods. Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Winter Squash or Royal Red Kidney Beans?
Winter Squash VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winter Squash or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Winter Squash vs Royal Red Kidney Beans:
100 calories of Winter Squash have more Vitamin A, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 26.4 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B1 and 1.7 times more Vitamin B9 than Raw All Varieties Winter Squash.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw All Varieties Winter Squash as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winter Squash vs Royal Red Kidney Beans:
100 calories of Winter Squash have 2.1 times more Calcium, 1.4 times more Manganese, 2.5 times more Potassium, 1.2 times more Selenium and 73 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Copper, 1.6 times more Iron, 1.8 times more Phosphorus and 1.3 times more Zinc than Raw All Varieties Winter Squash.
Both Winter Squash and Royal Red Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Winter Squash have 2.2 times more Omega 3 and 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Fiber and 2.8 times more Protein than Raw All Varieties Winter Squash.
Both Winter Squash and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Raw All Varieties Winter Squash as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.