Comparing Nutrients in 100 calories Boiled Frozen Butternut Winter Squash with SaltVS Boiled California Red Kidney Beans
Weight per 100 calories
Boiled Frozen Butternut Winter Squash with Salt
256g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 3.2 times more energy per unit of mass than Boiled Frozen Butternut Winter Squash with Salt, which is average in comparison to other foods. Boiled Frozen Butternut Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Frozen Butternut Winter Squash with Salt or Boiled California Red Kidney Beans?
Boiled Frozen Butternut Winter Squash With Salt VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Frozen Butternut Winter Squash with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Frozen Butternut Winter Squash with Salt vs Boiled California Red Kidney Beans:
100 calories of Boiled Frozen Butternut Winter Squash with Salt have more Vitamin A, 1.2 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 9.3 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B9 than Boiled Frozen Butternut Winter Squash with Salt.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Frozen Butternut Winter Squash with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Frozen Butternut Winter Squash with Salt vs Boiled California Red Kidney Beans:
100 calories of Boiled Frozen Butternut Winter Squash with Salt have 1.7 times more Manganese, 1.3 times more Selenium, 189.2 times more Sodium and 4.2 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.5 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 3.1 times more Phosphorus and 2.3 times more Zinc than Boiled Frozen Butternut Winter Squash with Salt.
Both Boiled Frozen Butternut Winter Squash with Salt and Boiled California Red Kidney Beans contain similar levels of Calcium and Potassium per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Frozen Butternut Winter Squash with Salt have 1.8 times more Omega 3 and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.3 times more Protein than Boiled Frozen Butternut Winter Squash with Salt.
Both Boiled Frozen Butternut Winter Squash with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled Frozen Butternut Winter Squash with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.