Comparing Nutrients in 100 calories Winter Squash, Hubbard, Baked with SaltVS Red Kidney Beans
Weight per 100 calories
Winter Squash, Hubbard, Baked with Salt
200g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 6.7 times more energy per unit of mass than Winter Squash, Hubbard, Baked with Salt, which is high in comparison to other foods. Winter Squash, Hubbard, Baked with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Winter Squash, Hubbard, Baked with Salt or Red Kidney Beans?
Winter Squash, Hubbard, Baked With Salt VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winter Squash, Hubbard, Baked with Salt or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Winter Squash, Hubbard, Baked with Salt vs Red Kidney Beans:
100 calories of Winter Squash, Hubbard, Baked with Salt have more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 3.9 times more Vitamin B5, 2.9 times more Vitamin B6, 14.2 times more Vitamin C, 6.4 times more Vitamin E and 1.9 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.7 times more Vitamin B9 than Winter Squash, Hubbard, Baked with Salt.
Both Winter Squash, Hubbard, Baked with Salt and Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Winter Squash, Hubbard, Baked with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winter Squash, Hubbard, Baked with Salt vs Red Kidney Beans:
100 calories of Winter Squash, Hubbard, Baked with Salt have 1.4 times more Calcium, 1.8 times more Potassium, 1.3 times more Selenium, 137 times more Sodium and 48.8 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.3 times more Copper, 2.1 times more Iron, 2.6 times more Phosphorus and 2.8 times more Zinc than Winter Squash, Hubbard, Baked with Salt.
Both Winter Squash, Hubbard, Baked with Salt and Red Kidney Beans contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Winter Squash, Hubbard, Baked with Salt have 3 times more Omega 3, 15.7 times more Sugars and 2.2 times more Fiber than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Protein than Winter Squash, Hubbard, Baked with Salt.
Both Winter Squash, Hubbard, Baked with Salt and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Winter Squash, Hubbard, Baked with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.