Comparing Nutrients in 100 calories Mashed Hubbard Winter SquashVS Royal Red Kidney Beans
Weight per 100 calories
Mashed Hubbard Winter Squash
333g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 11 times more energy per unit of mass than Boiled and Mashed Hubbard Winter Squash, which is high in comparison to other foods. Mashed Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Mashed Hubbard Winter Squash or Royal Red Kidney Beans?
Mashed Hubbard Winter Squash VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mashed Hubbard Winter Squash or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Mashed Hubbard Winter Squash vs Royal Red Kidney Beans:
100 calories of Mashed Hubbard Winter Squash have more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 4.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 15.8 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3.6 times more Vitamin B9 than Boiled and Mashed Hubbard Winter Squash.
Both Mashed Hubbard Winter Squash and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Mashed Hubbard Winter Squash as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mashed Hubbard Winter Squash vs Royal Red Kidney Beans:
100 calories of Mashed Hubbard Winter Squash have 1.2 times more Manganese, 1.7 times more Potassium and 84 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.9 times more Copper, 2.8 times more Iron, 2.6 times more Phosphorus and 2.4 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
Both Mashed Hubbard Winter Squash and Royal Red Kidney Beans contain similar levels of Calcium and Magnesium per 100 calories.
Both Boiled and Mashed Hubbard Winter Squash as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mashed Hubbard Winter Squash have 7 times more Omega 3, 1.2 times more Carbohydrate and 1.3 times more Fiber than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Protein than Boiled and Mashed Hubbard Winter Squash.
Both Mashed Hubbard Winter Squash and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Boiled and Mashed Hubbard Winter Squash as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.