Dried Acorns have 17 times more energy per unit of mass than Boiled and Mashed Hubbard Winter Squash, which is very high in comparison to other foods. Mashed Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Mashed Hubbard Winter Squash or Dried Acorns?
Mashed Hubbard Winter Squash VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mashed Hubbard Winter Squash or Dried Acorns?
Lets compare vitamin content per 100 calories of Mashed Hubbard Winter Squash vs Dried Acorns:
100 calories of Mashed Hubbard Winter Squash have more Vitamin A, 4.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.4 times more Vitamin B3, 5.4 times more Vitamin B5, 2.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Mashed Hubbard Winter Squash as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Mashed Hubbard Winter Squash vs Dried Acorns:
100 calories of Mashed Hubbard Winter Squash have 3.1 times more Calcium, 4.6 times more Iron, 2.7 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 5.1 times more Potassium, 2.5 times more Zinc and 305.5 times more Water than Dried Acorns.
Both Mashed Hubbard Winter Squash and Dried Acorns contain similar levels of Copper per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Mashed Hubbard Winter Squash have 2 times more Carbohydrate and 3.1 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 5 times more Fat, 3.2 times more Saturated Fat and 6.1 times more Omega 6 than Boiled and Mashed Hubbard Winter Squash.
Both Mashed Hubbard Winter Squash and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Mashed Hubbard Winter Squash provide inadequate amounts of Omega 6